Ignite the best of who you are
Insightful, compassionate therapy for those ready to understand themselves more deeply and live more intentionally.
Welcome. It’s nice to meet you.
Dr. Christina Daly (she/her) is a licensed psychologist in New York and California, supporting adults through a range of emotional and relational challenges, including anxiety, depression, life transitions, self-worth and identity concerns, relationship struggles, burnout, perfectionism, and grief. By employing evidence-based therapeutic techniques, Dr. Daly tailors her approach to meet the unique needs of each client, fostering an environment conducive to healing and personal growth. Through her guidance, clients can develop effective coping strategies, gain insight into their emotional struggles, and work toward achieving a more fulfilling life.
Dr. Daly holds a Doctor of Psychology degree from Pace University, obtained in 2020. Throughout her career, she has gained extensive experience in diverse clinical settings, where she has served individuals from a wide range of backgrounds and needs. Furthermore, Dr. Daly is dedicated to fostering the development of future therapists, having provided supervision to post-doctoral graduates and peer clinicians.
Outside of therapy, Dr. Daly enjoys spending time with family and friends, reading, creating art and taking long walks with her dog, Minnie, in the California sunshine.
Work with Dr. Daly
Clinical Supervision
Clinical supervision that’s collaborative, relational, and rooted in thoughtful exploration of both the client and the clinician.
FAQs
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Yes! The consultation is an excellent opportunity for us to see if we are the right fit.
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Think of it as a “get-to-know-you” session. We’ll chat about what brings you to therapy, what’s been on your mind, and what you hope to get out of our work together. No pressure, no tests—just a space to start exploring.
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Sessions are about 50 minutes long. Most people start with weekly sessions, but we can adjust the frequency depending on what feels right for you.
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I offer telehealth sessions for clients in California and New York, allowing flexibility and accessibility from the privacy and comfort of your own space.
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I work with folks navigating anxiety, perfectionism, transitions, self-worth, relationships, burnout, and grief. My approach is warm, reflective, and collaborative—meaning we explore patterns and insights together, not just treat symptoms.
For more information, check out the section on individual therapy that goes more in depth.
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There’s no set timeline. Some clients benefit from short-term work, while others engage in longer-term therapy. Progress depends on your goals, availability, and the pace that feels right for you.
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Therapy is helpful for anyone looking to understand themselves more deeply, navigate challenges, or make meaningful changes in their life. If you resonate with the issues I work with, it’s likely a good fit. If you’re unsure, I encourage you to reach out to discuss your needs.
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Yes! I am an in-network provider with the following insurances:
New York: Aetna, United Healthcare, Oxford Health Plans
California: Aetna
For those who are not in network, or do not wish to use their insurance, I can also provide out of network services, which include providing you with a superbill to submit to your insurance for reimbursement.
For more questions regarding fees and payment, please reach out at christina@dalypsychology.com or submit a request on the contact page.
Credentials
Doctorate in School-Clinical Psychology
Pace University, 2020
Masters in School Psychology
Pace University, 2018
Bachelor of Science in Psychology and Elementary Education
Northeastern University, 2015
Licensed Psychologist in New York State #024601
Licensed Psychologist in California PSY35174